It’s all there, inside you, just waiting to bubble up. You are an explorer, discovering the ongoing surprise of being and knowing and engaging with life through the miraculous body you live in. And you can do it in ways that help you center in a fluid state of curiosity and connectivity.
That connection keeps us attuned to one another and in our natural state of acceptance and empathy. You don’t have to try to be accepting and empathetic, you already are. I know, it feels like it ebbs and flows, doesn’t it? Especially now when divisiveness and moments of fierce inequality ripple through our culture.
Well, here’s a way to move into that open, fluid state – almost effortlessly. The trick is…to be yourself. To be where you are and sound out from that place. You might be bummed out, or low energy or worried about something. So, that’s where you are – be there. Be there fully and genuinely and let it flow through you as sound.
The other trick is, that you’ll be doing this with a buddy. Might be one of your kids, a lover, a housemate, work partner, whoever is willing in that moment. And as present as you are for yourself, you are also fully listening to your partner, letting them impact you. This is a favorite sound game of mine – I hope you like it too, and practice it with different folks when the time is right.